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Chaque jour Souha Chabchoub Nutritionniste vous propose une idée Shour sain à adopter qui vous permettra de tenir toute la journée sans excès tout en ayant l'énergie qu'il faut pour supporter le jeûn
2 verres d’eau + quelques gouttes de citron.
Yaourt nature 0%
1.5 cuillères a soupe de graines de lin
20 g de pain aux céréales
1 œuf.
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