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BağlanChaque jour Souha Chabchoub Nutritionniste vous propose une idée Shour sain à adopter qui vous permettra de tenir toute la journée sans excès tout en ayant l'énergie qu'il faut pour supporter le jeûn
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2 verres d’eau + quelques gouttes de citron.
Smoothie :
Fruits
Flocons d’avoine
Graines de lin
Eau
Lait (sans sucre)
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