أنا مدمن تدخين وارتفعت نسبة تدخيني هذه الايام بسبب انخفاض نسبة الدوبامين ....اود ان اعرف ماهي المأكولات والخضروات المنصوح بهااا لرفع نسبة الدوبامين ...
Dr Amel MELKI CHENNOUFI
Endocrinologist Diabetologist
1) Il faut faire du sport 2) Consommer des aliments riches en tyrosine, tels que les amandes, graines de tournesol, tofu, avocat, banane, graines de sésame, soja, chocolat noir, etc. 3) Consommez des aliments riches en phénylalanine : céréales, noix, légumes secs, produits laitiers, viandes, soja ou encore poissons… 4) Consommer des aliments riches en Oméga: graines de Lin, graines de Chia, 5) Consommer des aliments riches en antioxydants: fruits, légumes, épices, plantes 6) Avoir un bon sommeil
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